RocknKurvy Wellness & Life Coaching, provides premium 1:1 personal training, wellness, and life coaching boot camp programs to women forty-plus years of age helping them to discover or reclaim their personal and fitness magic. As they tap into their unique power from within, accepting themselves for who they are as they are. Leading to their glow-up of strengths, self-esteem, self-confidence, self-awareness, and natural beauty.




Wellness is more than just hitting the gym 5x/week, and eating healthy to having a great physique. It’s about being the happiest, healthiest version of yourself holistically-Spiritually, Mentally, Emotionally, Physically & Financially.

With 32 plus years of wellness and life experience from teaching fitness classes, partaking in an array of wellness programs(from yoga to bodybuilding), earned certifications, personal training others, and conquering my own life adversities and learned lessons; I have created RocknKurvy and currently offer premium 1:1 in-person(Charlotte area) and virtual programs of “Jump Start” and “A 360 U” that helps women begin or restart their wellness journey accepting themselves as they are where they are in life.

I’ve helped people with poor nutrition improve their eating habits, take their health back, and discover their beautiful power from within. I’ve transformed myself(several times) and others such as couples, mother-daughters, individuals, and groups.

I know that everyone is different and what works well for one person may not for another. And that’s why I take a thoughtful, tailored approach to every new client. Instead of putting you on a treadmill, directing you to an app, giving you a tv workout to complete, or just a recommended book to read I bring value, knowledge, tactical experience, and wisdom to each session. I intuitively listen to you, your overall problem areas to gather a solution, look at you for who you are, at what your end game is—where you want to be(results vary). And from there I’ll build you a custom program, become your accountability partner, and coach you to your goal.

Free—no obligation


I work the hardest and strongest than I ever did this past week with the wellness and life fitness boot program. Coach Kae's one-on-one training was like no other program that I gave a try. She is so accessible, flexible, and accommodating. Coach Kae met me where I was, pushed me further than I thought I could go and raised my standard of expectations for myself. I’m grateful for Coach Kae's influence that doesn't quit.